up

Try These Eye-Healthy Smoothie Recipes

Posted
Friday, March 13, 2015
By
Webb Eyecare Staff

The right nutrients help protect our eyes from the effects of aging and eye disease.


Many patients, after becoming aware of the connection between their nutrition and eye health, incorporate more fish and greens into their diets. That’s fantastic!

Here’s another way to give your eyes the nutrition they need… Delicious smoothies! Fruits are full of vitamins our eyes need to stay healthy. When you supplement those fruits with certain powerful greens and seeds, you can make delicious, eye-healthy breakfasts.

Blueberry, Peach & Flaxseed Smoothie

Blueberries and peaches are delicious sources of Vitamins C and E—antioxidants that help prevent the damage to our eyes that leads to AMD (Age-related Macular Degeneration). This smoothie recipe also contains flaxseeds, one of the very best sources of Omega 3 fatty acids. These fatty acids help regulate the fluid retention and flow in our bodies, preventing dry eye and normalizing eye pressure to reduce the risk of glaucoma.

Mango-Avocado Smoothie

Avocados are a good source of lutein, and mangoes are full of Vitamin A, an antioxidant which helps to protect your cornea. Between the mango and avocado, this smoothie recipe is amazingly creamy. Include those chia seeds, too, for some Omega 3 fatty acids!

Orange, Basil & Spinach Smoothie

You’ll love this recipe! Orange, basil, and spinach are ALL great resources for lutein and zeaxanthin which are essential for the development and protection of our healthy eyesight. Spinach also provides us with zinc, which enables our bodies to utilize Vitamin A to protect the cornea and fight infections.

(Kid-Friendly) Banana, Cacao, Almond Milk Smoothie

Cacao in this recipe is a great source of zinc, and a serving of almonds provides 25% of our daily Vitamin E. The bananas are full of beta-carotene too, which our bodies convert into Vitamin A for great eye health!

The right nutrients help protect our eyes from the effects of aging and eye disease. Many patients, after becoming aware of the connection between their nutrition and eye health, incorporate more fish and greens into their diets. That’s fantastic! Here’s another way to give your eyes the nutrition they need… Delicious smoothies! Fruits are full of vitamins our eyes need to stay healthy. When you supplement those fruits with certain powerful greens and seeds, you can make delicious, eye-healthy breakfasts. Blueberry, Peach & Flaxseed Smoothie Blueberries and peaches are delicious sources of Vitamins C and E—antioxidants that help prevent the damage to our eyes that leads to AMD (Age-related Macular Degeneration). This smoothie recipe also contains flaxseeds, one of the very best sources of Omega 3 fatty acids. These fatty acids help regulate the fluid retention and flow in our bodies, preventing dry eye and normalizing eye pressure to reduce the risk of glaucoma. Mango-Avocado Smoothie Avocados are a good source of lutein, and mangoes are full of Vitamin A, an antioxidant which helps to protect your cornea. Between the mango and avocado, this smoothie recipe is amazingly creamy. Include those chia seeds, too, for some Omega 3 fatty acids! Orange, Basil & Spinach Smoothie You’ll love this recipe! Orange, basil, and spinach are ALL great resources for lutein and zeaxanthin which are essential for the development and protection of our healthy eyesight. Spinach also provides us with zinc, which enables our bodies to utilize Vitamin A to protect the cornea and fight infections. (Kid-Friendly) Banana, Cacao, Almond Milk Smoothie Cacao in this recipe is a great source of zinc, and a serving of almonds provides 25% of our daily Vitamin E. The bananas are full of beta-carotene too, which our bodies convert into Vitamin A for great eye health!

Comments

Clara
15-Oct-2017 08:55 PM
Hurrah, that's what I was looking for, what a data!
present here at this website, thanks admin of this website.

Also visit my website;michael kors watch review rose gold

Candra
08-Oct-2017 01:40 AM
Hmm is anyone else encountering problems with the images on this blog loading?
I'm trying to find out if its a problem on my end or if it's the blog. Any feed-back would be greatly appreciated.

Take a look at my web site; Pandora Bracelet Sizes Guide

Arleen
07-Oct-2017 08:14 AM
Hi friends, pleasant piece of writing and nice urging commented here, I am really enjoying by these.


Here is my page -michael kors watch repair form

Michaela
05-Oct-2017 11:05 AM
Even though TransPerfect now is a diversified enterprise options organization, our birth in 1992 was as a pure-play documentprofessional translation services chinese to english service.

Emely
27-Sep-2017 12:26 PM
Howdy! This is kind of off topic but I need some guidance from an established blog.
Is it difficult to set up your own blog? I'm not very techincal but I can figure things out pretty fast. I'm thinking about making my own but I'm not sure where to start. Do you have any points or suggestions? Appreciate it

my web site;michael kors watches Women gold

Dave
24-Sep-2017 10:44 AM
Having read this I thought it was extremely informative.
I appreciate you spending some time and effort to put this information together. I once again find myself personally spending a significant amount of time both reading and leaving comments. But so what, it was still worth it!

Here is my website;pandora bracelet sizes cm

Elvera
21-Sep-2017 01:04 PM
Having read this I thought it was really informative. I appreciate you taking the time and effort to put this short article together.
I once again find myself spending a lot of time both reading and commenting. But so what, it was still worth it!

Here is my web blog - michael kors watch Gold women

Celinda
20-Sep-2017 04:16 AM
Very interesting topic, thank you for putting up.

Feel free to surf to my site -crane sales in detroit michigan

Shelby
11-Sep-2017 04:50 AM
I actually wanted to jot down a simple note in order to express gratitude to you for all the wonderful tricks you are giving out at this website.
My considerable internet research has finally been recognized with professional details to write about with my company. I 'd say that many of us visitors actually are unquestionably lucky to exist in a fantastic community with very many lovely professionals with helpful ideas.
I feel extremely lucky to have come across your entire website and look forward to plenty of more pleasurable minutes reading here. Thanks a lot once again for a lot of things.

My websiteCombine songs

Tilly
09-Sep-2017 01:15 PM
I know this if off topic but I'm looking into starting my own weblog and was curious what all is needed to get set up?

I'm assuming having a blog like yours would cost a pretty penny? I'm not very web smart so I'm not 100% sure. Any recommendations or advice would be greatly appreciated. Many thanks

Also visit my websitepeople Purchase michael

Mariano
02-Sep-2017 05:14 AM
I know this web page presents quality dependent articles or reviews and other material, is there any other site which gives such information in quality?


Here is my web sitepandora Bracelet jared

Patsy
20-Aug-2017 01:35 AM
Heya i am for the first time here. I came across this board and I find It really useful & it helped me out much.
I hope to give something back and aid others like you helped me.

My website:michael kors watch gold black face

Mammie Dollery
31-Jul-2017 07:33 PM
great points altogether, you just won a emblem new reader. What could you suggest about your submit that you made a few days ago? Any sure?

Lavonne Pettigrew
31-Jul-2017 11:32 AM
Thank you for your entire work on this web site. My niece take interest in going through internet research and it is simple to grasp why. A number of us hear all relating to the powerful medium you create functional ideas on this web blog and as well increase participation from some others on this topic so my girl is undoubtedly becoming educated a lot. Have fun with the rest of the year. You're the one performing a pretty cool job.

Melody Premo
31-Jul-2017 01:57 AM
I think this internet site has got very excellent composed subject material posts .

Huey Matra
28-Jul-2017 11:05 PM
I have been exploring for a bit for any high-quality articles or blog posts on this kind of house . Exploring in Yahoo I ultimately stumbled upon this site. Studying this info So i am satisfied to convey that I have an incredibly excellent uncanny feeling I discovered just what I needed. I so much indubitably will make certain to don’t fail to remember this website and give it a look regularly.

Emery Desantis
28-Jul-2017 01:33 PM
My husband and i were now contented that Chris could conclude his survey through your precious recommendations he got using your site. It is now and again perplexing to simply find yourself giving for free techniques that many other people have been trying to sell. And now we do know we need the writer to be grateful to for this. Those explanations you made, the easy site menu, the relationships your site make it easier to foster - it is many impressive, and it's really helping our son in addition to our family believe that the theme is thrilling, which is certainly extraordinarily serious. Many thanks for all the pieces!

Alexander Lipscomb
26-Jul-2017 01:16 PM
I was curious if you ever considered changing the layout of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two pictures. Maybe you could space it out better?

Emmanuel Crosby
25-Jul-2017 06:25 AM
Hello.This post was really motivating, particularly since I was browsing for thoughts on this topic last week.

Ilse Cobbett
23-Jul-2017 02:19 PM
It’s actually a cool and useful piece of info. I’m glad that you simply shared this useful information with us. Please stay us up to date like this. Thanks for sharing.

Dollie Rains
23-Jul-2017 02:07 PM
I genuinely enjoy looking at on this site, it has superb blog posts.

Maude
20-Jul-2017 09:49 AM
Hi there! Quick question that's totally off topic.
Do you know how to make your site mobile friendly? My site looks weird when browsing from my apple iphone. I'm trying to find a template or plugin that might be able to resolve this issue. If you have any suggestions, please share. Appreciate it!

Also visit my homepage;how to find the best doctors

Joseph
19-Jul-2017 03:46 PM
This article is actually a fastidious one it helps new the web viewers, who are wishing in favor of blogging.


my web page ::ebay misspelled

Rufus
19-Jul-2017 12:06 PM
This paragraph is in fact a nice one it helps new internet people, who are wishing for blogging.


Here is my weblog -ebay Misspelled finder

Ramon
19-Jul-2017 11:27 AM
I really like what you guys are usually up too. This type of clever work and reporting!
Keep up the amazing works guys I've added you guys to my blogroll.

Visit my blog:http://Www.Securement.In

Azucena
17-Jul-2017 02:41 PM
I visited a lot of website but I think this one has got something special in it.



Here is my homepage:Form pandora

Joseph
12-Jul-2017 09:11 AM
I like what you guys tend to be up too. This type of clever work and reporting!
Keep up the fantastic works guys I've incorporated you guys to blogroll.

Look at my websiteMichael Kors Watches Usa Macy's

Julia
12-Jul-2017 02:05 AM
Heya i am for the first time here. I found this board and I find It truly useful & it helped me out a lot.
I hope to give something back and aid others like you aided me.

Here is my blog post -pandora bracelet Ideas 2017

Roseanne
11-Jul-2017 05:14 AM
I cling on to listening to the rumor lecture about getting free online grant applications so I have been looking around for the best site to get one.

Could you advise me please, where could i get some?

my web blog Www.Griffithzone.Com

Alena
10-Jul-2017 08:59 AM
It's remarkable designed for me to have a web site, which is beneficial for my knowledge.

thanks admin

Stop by my web blog ::Example Sells Purses

Roxanne
09-Jul-2017 10:05 AM
Having read this I thought it was rather informative. I appreciate you finding the time and energy to put this informative article together.
I once again find myself personally spending a significant amount of time both reading and posting comments. But so what, it was still worthwhile!

Feel free to visit my weblog;pandora bracelet price uae

Maryellen
08-Jul-2017 10:41 AM
It's amazing for me to have a website, which is beneficial designed for my knowledge.
thanks admin

Also visit my blogPandora bracelets And charms clearance

Anderson Pocklington
15-Jun-2017 07:46 PM
Generally speaking, the more up market the site you are downloading anything from, the less
likelihood there is basically run the possibility of downloading the herpes simplex
virus. There is never zero risk, but very little
is much less. http://ourstage.com/profile/sgopvtpaqgeg/wall_items

titan-gel-vietnam.pro
10-Jun-2017 07:19 AM
How does titan gel buy act?
Titan gel price
The $ttnglvn767 unique pith delivered the likely burden eventide if obtained with primitive person methods or used irregularly.
Thanks to the Bodoni methods of qualification the evoke and its compounding with many
rude active substances, the creators of "Titan gel" managed to
achieve an impressive outcome! https://titan-gel-vietnam.pro/

titan-gel-vietnam.pro
10-Jun-2017 06:14 AM
How does titan gel for sale make for?
Cách sử dụng gel titan
The $ttnglvn767 alone marrow delivered the potential
effect evening if obtained with rude methods or victimized irregularly.
Thanks to the advanced methods of making the educe
and its combination with many lifelike combat-ready substances, the creators of
"Titan gel" managed to achieve an telling upshot! https://titan-gel-vietnam.pro/

Mikki
07-Jun-2017 08:56 AM
Having read this I thought it was extremely informative.
I appreciate you taking the time and effort to put this article together. I once again find myself spending way too much time both reading and posting comments. But so what, it was still worth it!

Feel free to surf to my weblog :: Michael Kors Watch Mens Dillards

Rene
29-May-2017 10:07 PM
hello!,I like your writing very a lot! percentage we keep up a correspondence extra approximately your article on AOL?
I require an expert in this house to unravel my problem. Maybe that is you! Taking a look ahead to see you.

Stop by my web site - Internet domain name

https://goo.gl/jRdLWE
25-May-2017 04:32 AM
Смотрите лучше здесь:
ландшафтный дизайн - Aidan,
https://goo.gl/DRdP7O
ландшафтный дизайн (Aidan)
https://goo.gl/v9iWz2
ландшафтный дизайн (Aidan)
https://goo.gl/vMoA5c https://goo.gl/jRdLWE

сервисный центр индезит харьков
12-May-2017 03:36 PM
ремонт модулей стиральных
машин
ремонт насосов харьков
мастер по ремонту стиральных машин харьков
ремонт стиральных машин харьков северная салтовка
запчасти к стиральным машинам харьков http://gorodaleksandrov.ru/bitrix/redirect.php?event1=&event2=&event3=&goto=http://master-pro.com.ua/

Tammy
08-May-2017 04:22 AM
I know this web page gives quality dependent posts and additional data, is there any other site which gives these data in quality?


Feel free to surf to my blog;Michael Kors Watch tortoise shell

Janette
05-May-2017 10:21 AM
Hello there, I found your site by the use of Google even as searching for a similar topic, your site got here up, it seems to be great.
I have bookmarked it in my google bookmarks.[X-N-E-W-L-I-N-S-P-I-N-X]Hi there, just was alert to your blog through Google, and located that it is really informative. I am gonna be careful for brussels. I'll be grateful when you proceed this in future. Numerous other people will likely be benefited out of your writing.
Cheers!

Look at my page :: intermittent fast

Kai
01-May-2017 12:49 PM
Enjoyed looking through this, very good stuff, regards.


Also visit my webpage;replace roof cost

Concetta
16-Apr-2017 08:27 AM
Hello.This article was really interesting, especially since I was searching for thoughts on this subject last Friday.


My sitebrad pilon

spa massage lyon
14-Apr-2017 11:05 AM
Avant de terminer cet article, je vais parler d'un certain maniement de renes qui produit d'heureux et prompts resultats, inspire de la confiance au cheval, et confirme l'equilibre, la legerete,
l'harmonie, la regularite du mouvement. http://www.sophiechassat.com

meilleur massage lyon
13-Apr-2017 05:31 AM
http://www.sophiechassat.com

Clarissa
05-Apr-2017 03:27 PM
Very nice post. I just stumbled upon your weblog and wanted to say that I have really enjoyed surfing around your blog posts.
In any case I will be subscribing to your feed and I hope you write again very soon!

Here is my homepage; eat stop eat review

Jake
22-Feb-2017 03:00 AM
I not to mention my buddies appeared to be following the good information on your website and then unexpectedly I got an awful suspicion I never expressed respect to you for those tips.
All the guys are actually so joyful to read them and have in actuality been having fun with these things. Many thanks for getting considerably considerate and then for picking this form of terrific information millions of individuals are really eager to be aware of.
Our honest apologies for not expressing appreciation to you earlier.

My blog post :: Commercial Truck Accident Lawyer Indianapolis (just click the up coming page)

Post a Comment

Please fill out the following form to leave your comment. Your email address will not be published, for internal use only.

* Indicates a required field
Captcha Image
Trackback Link
http://webbeyecare.com/BlogRetrieve.aspx?BlogID=18090&PostID=1396687&A=Trackback
Trackbacks
Post has no trackbacks.
Untitled Document